FAQ

Yes. Everything discussed in therapy is treated as confidential and will not be shared without your consent. There are a small number of legal and ethical exceptions to confidentiality, which will be explained clearly in your first session.

No referral is needed. You’re welcome to contact me directly to arrange a consultation or begin therapy.

Evidence-based therapy refers to approaches that are supported by research and clinical evidence for their effectiveness. This includes therapies such as CBT, ERP, and ACT, which are widely used to support difficulties such as anxiety, OCD, stress, and low mood.

Therapy may be helpful if you’re feeling stuck, overwhelmed, or wanting support in understanding and changing unhelpful patterns. An initial consultation can help you explore your needs and decide whether working together feels like a good fit.

This varies depending on your needs and goals. Some people find shorter, focused work is enough, while others prefer longer-term support. We will regularly review this together so therapy continues to feel helpful and appropriate for you.

Weekly sessions are typically recommended, especially at the start of therapy, as this provides consistency and continuity of support. However, sessions can also be arranged more or less frequently depending on your needs and circumstances, and this can be reviewed together as therapy progresses.

Yes. Sessions are available online, offering flexibility and the option to access therapy from a space where you feel comfortable.

Yes. A limited number of reduced-fee spaces are available for those who may need them. These are offered on a case-by-case basis, depending on availability, and can be discussed during the consultation.