Services
Individual therapy offers a confidential and supportive space to explore personal difficulties in a way that is tailored to your needs. Sessions may include targeted support, psychoeducation, and care coordination, alongside making sense of current challenges, understanding unhelpful patterns, and developing practical and emotional strategies to support change. The focus is on increasing self-understanding, improving coping, and helping you move towards a more balanced and meaningful way of living.
Individual Therapy
Targeted Support
Work one-to-one with a therapist to address the specific challenges you’re facing. Sessions are collaborative, focused, and tailored to your needs using evidence-based approaches. This can help you understand patterns, build coping skills, reduce distress, and create meaningful lasting change in your daily life.
Psychoeducation helps to build a stronger understanding of your thoughts, feelings, and experiences through clear, practical information. Psychoeducation helps you make sense of what you’re going through and learn evidence-based strategies to support your mental well being in everyday life.
Psychoeducation
Care coordination in therapy helps organize your care across services and providers to keep it consistent and effective. It can include communication between professionals, referrals to appropriate levels of care, support navigating systems, crisis planning when needed, and ensuring smooth transitions to maintain continuous support.
Care Coordination
Clinical consultation services offer a collaborative space where psychotherapists and interdisciplinary teams can reflect on and examine complex clinical cases. This can involve developing case formulations, planning treatment, and addressing risk management, alongside considering the therapeutic process and interventions to better understand case dynamics and progress in therapy. The emphasis is on shared clinical thinking to support informed decision-making, improve professional practice, and enhance the quality of client care across different settings.
Clinical Consultation
Session Fees
Consultation (15 minutes) - Free
A brief introductory call to discuss what you are looking for support with, ask any initial questions, and explore whether working together feels like a good fit.
Individual Therapy Session - Standard (50 minutes) - $150
The standard session length, typically used for ongoing therapeutic work and regular support.
Individual Therapy Session - Extended (75 minutes) - $225
Allows additional time for more in-depth exploration, complex material, or when a longer pace is needed within a session.
Individual Therapy Session - Brief Session (25 minutes) - $75
Best suited for maintenance care once initial presenting issues have been addressed, focusing on sustaining progress and ongoing well being.
Clinical Consultation (60 minutes) - $120
A structured consultation for professionals seeking clinical input on complex presentations, formulation, treatment planning, or therapeutic progress.
A limited number of reduced-fee sessions are available. These are offered on a case-by-case basis and can be discussed during the initial consultation.