Therapy Tools & Resources
Therapy Interventions, Psychoeducation & Practical Worksheets
This blog brings together a selection of clinical interventions, worksheets, and psychoeducation resources used in therapy practice, shared in a practical and accessible way.
The worksheets have been developed by combining, adapting, and drawing from well-established, evidence-based therapeutic approaches, with the aim of making them natural to introduce in therapy and more supportive for neurodiverse clients. Designed for therapists and clients alike, this space offers tools to support mental health, personal growth, and therapeutic practice across a range of approaches and needs.
Our resources draw primarily from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Exposure and Response Prevention (ERP), alongside integrative approaches such as mindfulness-based and humanistic therapy. They are especially relevant for working with OCD, anxiety, depression, and neurodiversity, and are designed to be flexible and adaptable so they can be tailored to individual needs, communication styles, and therapeutic goals.
Building an Activity Menu: Supporting Daily Functioning and Motivation
This worksheet is designed to support executive functioning difficulties, task initiation challenges, and periods of low motivation. It introduces the concept of an activity menu as a practical tool for organizing meaningful activities, reducing decision fatigue, and making it easier to identify a manageable next step. The focus is on creating flexible options that match your available energy and support daily functioning.
Used within a behavioural activation-informed approach, it supports consistent engagement in meaningful activities and helps build confidence through small, repeated actions over time.